The first of my FLOFIVE, Five-Week guide. 


Once purchased, Buyers will receive a link to download their Digital products in the Thank You page of the Checkout, along with an emailed link that will last for 30 days. Be sure to save to your cellular device or computer. 


Guide includes: 

  • Introduction 
  • How to Understand and Count Macros 
  • Food Ideas & Things to Avoid
  • Custom Macros From Me (if you choose)
  • Contact to me 24/7
  • 5 Week Home Workout Guide (no equipment required) 
  • 5 Week Gym Workout Guide 
  • Guaranteed Results if you DO THE WORK! 


Use hashtags #FloFive #FloSnackNation #FlozellsFitness and tag me on instagram @Flozells.Fitness ! 


Enjoy it. Participants LOVED this challenge and got amazing results! xoxo -Flo


SKU: 001

    Flozell's Fitness/Flozell's Fitness LLC strongly recommends that you consult with your physician before beginning any exercise program.


    You should be in good physical condition and be able to participate in the exercise.


    Flozell's Fitness/Flozell's Fitness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.


    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flozell's Fitness/Flozell's Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Flozell's Fitness/Flozell's Fitness LLC 's negligence.

  • There are no returns on E-Files.