1st Phorm

Supplements I use! 

1st Phorm is the best of the best!

YouTube: Cema Flozell

Videos on all kinds of things! Please subscribe! xoxo 

Fit Home & Health

Emily Frisella now has planners! I cannot wait to start using mine! Click the link below to preorder yours now! 

Use code FLO for FREE SHIPPING! 

30 for the Kids

Not only do we take the funds we raise to take care of over 47 kids in Haiti with food, clean water, education, and other resources ... but we also match that money and keep it local to help kids in our area as well.

Fit Home & Health

Emily Frisella has the best recipes when it comes to eating the foods you love WHILE staying on track. You will love her NEW cookbook!

Use code FLO for FREE SHIPPING! 

Amazon Store

All the things I use and love from amazon! Shop away!