Hey good lookin',

I'm so happy you're here. This site is designed to cater to you. I am here to help you with whatever you may need! 


Have a look around!  xoxo -Flo 


About Flo

Fitness has been a passion of mine since 2011. I grew up playing sports and have been active for most of my life. In college, I started to miss exercise and the practice of discipline that comes with being an athlete. I fell in love with High Intensity Interval Training (HIIT) and after about 6 months of consistently working out and healthy eating I had completely transformed my body. I was hooked and I wanted to share this feeling with anyone I could! I started creating my own workouts and posting them on Instagram. I quickly gained followers and people were actually doing my workouts! Now, years later, I have graduated and am working full time with a completely different lifestyle than before. Fitness is always a journey and I want it to continue forever.


I joined the 1st Phorm team in September of 2017. 1st Phorm has been much more than a supplement company to me. 1st Phorm is a phamily, a movement to improve health, and help people no matter what it takes. I am honored to be a part of such an amazing company. 


My business, Flozell's Fitness, believes in fitness in all aspects of life. It is important to be balanced and live your best life. I share my experiences, and workouts, and hopefully help you in your fitness journey. 


My website will have so much to offer. I am refreshing and making it the best it can be. Stay tuned! 


I will share things that I have learned, not only in working out...but in life. From my ups and downs in fitness, ongoing experiences with debt, my volunteer experiences that I hold near and dear to my heart, DIY projects, home decor and much more.


Fitness, in all aspects of life. But no matter what you do and where you go, I believe you should always: Be Great. Get Active. 


xoxo -Flo


Let's get better, together! 

Let's get it!